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CROSSFIT CONFEDERATION

training for every body

Where Fitness Becomes Your Lifestyle

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About

CrossFit Confederation

Lafayette, Louisiana’s favorite CrossFit facility

All of our classes are built on a proven method that maximizes potential regardless of fitness level, and keeps exercise fun and exciting! Our instructors will be there to teach, ensure safety, motivate, and encourage as you gain strength, burn calories, increase self-esteem, and form new friendships.

We want to get to know you, understand your health and fitness goals, and answer any questions you may have.

Book your FREE No-Sweat consultation now!

No obligations. No pressure. No strings. NO SWEAT!

Our Classes

CrossFit

This program was developed to offer a full-body workout in an hour or less, that combines elements of cardio, power & olympic lifting, gymnastics, core training and more. Accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years. Our instructors will be there to teach, ensure safety, motivate, and encourage as you gain strength, burn calories, increase self-esteem, and form new friendships.

 - Workouts are different every day and modified to help each athlete achieve his or her goals.

 - Workouts can be adapted for people at any age and level of fitness.

 - Safe, effective and efficient movements similar to those you use every day in life.

 - Intensity levels are adjusted to challenge the individual and safely improve fitness.

Unloaded

This program is specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting. This program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Unloaded is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls.

The class will focus on core stability, aerobic conditioning, anaerobic conditioning, and strength training. All of our classes are built on a method that maximizes potential regardless of fitness level, and keeps exercise fun and exciting! Our instructors will be there to teach, ensure safety, motivate, and encourage as you gain strength, burn calories, increase self-esteem, and form new friendships.
 

Join CrossFit Confederation

  Transform Your Body and Mind

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Community

It’s the People, People!

At most globo gyms there is no need or desire to get to know the people next to you. They’re probably too busy watching TV or reading US magazine. Confederation, on the other hand, is one hundred percent all about the people you “throw down" with every day as fitness increasingly becomes a bigger part of your life.

Motivation

For most people, it’s difficult to stay consistent with workout routines, but having a group there waiting for you provides you with the motivation and accountability everyone needs to be successful. Group settings can lead to a positive competitiveness. For instance, wanting to keep up with those around you can make you push yourself harder than you would on your own. Seeing what others are capable of doing can inspire you to do more.

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Results

"I've lost 15-plus pounds and have built muscle in places I never thought possible. But I'm not 'bulky!' I am the most confident I've ever been in my body and I am so proud of the strength I've built!"

—Kate Citron, 26, lost 15 pounds

"If you stick with it and eat right, you will definitely lose fat. But the best part is that once you get into the sport, your goals will start being less about losing weight and more about improving on workouts." —Sarah Monir, 30, lost 30 pounds

"Once you go and see results, you’ll wish you had started earlier. Thanks to CrossFit, I’m 40 and in the best shape of my life!” —Trey Guilbeaux, 40, lost 15 pounds

CrossFit Equipment
 
Contact Us

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100 Holstein Ln.

Youngsville, LA 70592

337-371-2308